Stop Anxiety, Panic, Phobias

Former Severe Anxiety Sufferer Reveals The Only Holistic System That Will Show You How To Permanently Cure Your Panic Attacks and General Anxiety, Regain Your Self Confidence, and Enjoy Life Without Fear, Using A Unique 3-Step Method No One Else Will Tell You About….

The phone rings early in the morning and you hear the voice of your friend on the other end. “Oh my gosh,” you think, “Dinner!” Your friend asks where you were last night. She waited at the restaurant for almost two hours, but you never showed up; you were not home either because she called your house. “Where were you?” your friend demands. “In the emergency room with chest pain,” you reply. Suddenly, her tone changes to one of concern. She wants to know what is going on.

How do you tell your friend that last night you were sure you were having a heart attack? Twelve hours ago, you were convinced that you were living your last night on earth. However, after hours of tests and monitors, the doctors found nothing. “You have panic disorder. There is nothing physically wrong with you,” the doctor said. He then gave you the phone number for a mental-health referral center.

You read the pamphlet you were given at the hospital and it sounded all too familiar. You have panic disorder, a psychiatric illness that comes out of nowhere and occasionally makes you afraid of your own shadow. How can you explain this to your friends?

You and your friends need to know that panic disorder is fairly common, affecting anywhere between 1.5 percent to 3.5 percent of the population at sometime during their life. It is a treatable illness. With medication or psychotherapy-or a combination of both-people who suffer from panic attacks can lead normal and fulfilling lives.

Living with panic disorder is like having a home with an automatic-security system. The first time the burglar alarm goes off, you react as if there is a real threat. You imagine that someone is breaking into your home. You get nervous and dial the police-a completely appropriate reaction. Then, you learn it was a false alarm-a problem with the system or its overly sensitive detectors. The next time the alarm goes off, you react again, imagining this time that it is not a false alarm but a real intruder. You never completely get used to it going off, although you begin to appreciate that it probably is a false alarm. At least you are not so quick to summon the police.

This article By Steve Bressert, Ph.D.was found on the website http://psychcentral.com

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If you suffer from…

* Palpitations

* a pounding heart, or an accelerated heart rate

* Sweating

* Trembling or shaking

* Shortness of breath

* A choking sensation

* Chest pain or discomfort

* Nausea or stomach cramps

* Derealization (a feeling of unreality)

* Fear of losing control or going crazy

* Fear of dying Numbness or a tingling sensation

* Chills or hot flashes

…then you’ve experienced firsthand some of the possible symptoms of a panic or anxiety attack. If you are reading this page because a loved one suffers from these symptoms and you are trying to understand or help, it’s hard to appreciate what they go through.

Just try to imagine what it feels like to experience one, if you can.

Here is a typical example:

Standing in a supermarket queue, it’s been a long wait but only one customer to go before you make it to the cashier. Wait, what was that sensation? An unpleasant feeling forms in your throat, your chest feels tighter, now a sudden shortness of breath, and what do you know—your heart skips a beat. “Please, God, not here.”

A quick scan of the territory—is it threatening? Four unfriendly faces queue behind, one person in front. Pins and needles seem to prick you through your left arm, you feel slightly dizzy, and then the explosion of fear as you dread the worst. You are about to have a panic attack.

There is no doubt in your mind now that this is going to be a big one. Okay, focus: Remember what you have been taught, and it is time now to apply the coping techniques. Begin the deep breathing exercise your doctor recommended. In through the nose, out through the mouth.

Think relaxing thoughts, and again, while breathing in, think “Relax,” and then breathe out. But it doesn’t seem to be having any positive effect; in fact, just concentrating on breathing is making you feel self-conscious and more uptight.

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The Root Cause E-book To Help Overcome Obsessive Compulsive Disorder, Phobia, Panic Attacks, Depression And Fear Of Rejection, From An Ex-sufferers Point Of View.

Not everyone gets angry and filled with rage when they’re feeling stressed.  Some people wind up feeling an intense amount of worry in the pit of their stomach when they’re driving or stuck in traffic.  They can’t stop fidgeting and feeling nervous about what the outcome will be, some even fear a loss of control and panic.

Do you bite your nails when stress is seeping into your life?  Do you get a bad case of insomnia whenever you’re mired down in stress, unable to sleep because the situation keeps replaying itself in your mind?  Does it manifest into anxiety about driving?

Stress happens for all of us when we can’t control a situation – when something doesn’t go our way.  Unfortunately, when stress causes you this sort of intense anxiety, you’re even less in control than if you were calmly able to analyze your next move.

Worrywarts generally feel stress over even the smallest things in life.  If their loved one snaps at them slightly, they spend all day wondering what they did wrong.  If the boss takes their assignment and doesn’t offer up compliments, they sit there concerned that he didn’t like it.

Do you “what if” every situation that causes you stress?  What if I get lost in the car?  What if I lose control?  What if I embarrass myself?  Stress isn’t always about something being done to you – it can often occur out of pure dread that something might happen.

You may need an anti-stress therapy that helps your body create or absorb melatonin.  Not only does melatonin help stave off stress, but it also helps you sleep, which the usual worrywart needs to be able to manage his or her stress better.

When your body is under stress, it goes into overdrive producing cortisol, the stress hormone.  Melatonin controls this excess production and allows you to remain calmer and feel more in control.

There are supplements on the market that you can take to get more melatonin in your system, but you can also get it from certain foods, like dried cherries or walnuts!  Check with your doctor before taking a supplement, but the dosage will probably be somewhere along the lines of 1-3 mg that you take about half an hour before bedtime.

Melatonin will help you sleep, but it isn’t something that will knock you out or make you groggy in the morning.  It’s something your body naturally produces, but during times of stress, gets overpowered by the cortisol production your body’s delivering.